Six Dimensions of Wellness
© 1979 Bill Hettler MD, Cofounder and President of the Board of Directors of the National Wellness Institute
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Physical |
Good eating habits,
regular exercising, avoiding harmful practices |
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Spiritual |
Purpose in life, strong
ethics, values and morals |
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Intellectual |
Mind stimulated by
learning, problem solving and creativity |
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Social |
Good relationships,
better communication, positive contribution to community and environment |
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Emotional |
Understand feelings
towards self and others, behaviors, achieve emotional stability |
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Occupational |
Self-realization through
personal achievement and contribution to others |